http://beta.weekendcollective.com/#/post/20-healthy-snacks-you-wont-feel-guilty-eating/18/
Ginger Tea Paste
VEGAN *(VV)
white bean avacado club sandwich
Curried Eggplant
Asian Almond Salad
Thai Coconut Noodles*1 - blah! tastes like thai spaghetti
Quinoa Salads
- http://www.foodnetwork.com/recipes/cranberry-walnut-quinoa-salad.html
- http://www.foodandwine.com/recipes/quinoa-salad-with-roasted-peppers-and-tomatoes
- http://www.foodandwine.com/recipes/roasted-carrot-and-red-quinoa-salad
- http://www.foodandwine.com/recipes/santa-fe-quinoa-salad
- http://www.foodandwine.com/recipes/lemony-quinoa-salad-with-pine-nuts-and-olives
- http://www.foodandwine.com/recipes/quinoa-salad-with-sweet-potatoes-and-apples
PROTEIN SNACKS
Oatmeal nutter butter bars
BREAKFAST
Honey Plum Crepes
pumpkin pancakes *****5
Tutti-Frutti Muesli
Bran Muffins
Cheesey Egg & Polenta **** 4
Orange Pine Smoothie
Wake-up smoothie
Green smoothie
Ham & Cheese casserole
Spinach goat cheese quiche
German apple pancakes
Morning Glory Muffins
Energy Bites
121 calories, per bite
Whole wheat biscuits
SNACKS
Egg Rolls
Popcorn
Detox: chia seeds, cilantro, parsley
Tuna Salad ***** 5 VEG
Chickpeas
Some Snacks
Mini Greek Pizza Muffins
Cocoa Nut Bananas
Bean dip
No bake energy bites
Black-eyed pea dip
Lower fat versions of favorite healthy foods including:
brownies
pizza
buffalo wings
lasagna
french fries
lo mein
enchiladas
burgersbeef
http://www.buzzfeed.com/stives/11-healthier-versions-of-your-favorite-dishes-8e3w
SOUPS
Egyptian Edamame Stew
Sweet Potato Peanut Bisque
Healthy Creamy Soups
Loaded Baked Potato Soup
Broccoli Cannellini Bean & Cheddar Soup ***** 5
Hawaiian Chicken Ginger Stew
Hearty Sausage Lentil Soup
Stout Chicken Stew
Greek Chicken Stew
Clam Chowder
SIDES
Creamy Black Beans
Cabbage
Romaine Lettuce:
http://www.epicurious.com/recipes/food/views/Petits-Pois-a-la-Fran-aise-236623
French fry (fries) alternatives
http://www.buzzfeed.com/peggy/25-baked-alternatives-to-potato-chips-and-french-f
(including baked Zucchini, etc.)
Sweet Potato Fries ***** 5
bacon mashed potatoes
Grilled eggplant
Greek mini muffins
Black-eyed peas with pork and greens
Meringue-Topped Sweet potatoes
Reduced fat party recipes including
chicken wings
spinach artichoke dip
Blonde brownies
http://www.webmd.com/heartburn-gerd/heartburn-relief-12/party-recipes?page=2
Pizza
Brownies
chicken enchiladas
turkey burger
lo mein
parmesan tomatoes
Honey Lime Fruit Salad ***** 5
parmesan spinach cakes ** 2
french fries
Cranberry-glazed carrots
LUNCH
Use a Spoon Chopped Salad
Turkey, corn, and sun-dried tomato wraps
Creamy Avacodo White Bean Wrap
Black Bean Quesadillas
http://www.eatingwell.com/recipes/black_bean_quesadillas.html
APPETIZERS
Caprese Pasta
Butternut Squash Gnocci
Jalepeno Jacks
DINNER
Avocado pesto
Yogurt Chicken
Crock Pot Yogurt Curry Chicken
Spinach Artichoke Stuffed Red Peppers *5
Cheeseburger cauliflower *4
Fish Tacos
Greek Chicken Ragout Slow cooker
Honey Orange Chicken Drumsticks Slow Cooker
Patty Melt
coconut fish
Slow cooked jerk pork
Tomato Wine braised Chicken
Rosemary Lentils
Sausage Chickpea Pasta ****4
BBQ Baked Beans & Sausage
BBQ Chicken Sandwiches
homemade noodles ****4
Pineapple-Teriyaki Chicken
Pineapple Jalapeno Tilapia
Vegetarian Tagine
Cajun Pork Rice
Pepper sausage pasta *** 3
Turkey burgers
more buffalo chicken wings
http://www.laaloosh.com/2009/01/27/weight-watchers-buffalo-chicken-wings-recipe/
Skillet gnocchi with chard and white beans
Shrimp Linguini
Meatloaf
Ham and cheese (or turkey bacon)- stuffed chicken breasts **** 4
Loaded baked potato
Macaroni & cheese *****5
Grilled Stuffed Zucchini ***** 5
Chicken Marsala
Almond Lemon Fish ***** 5
Penne in Spicy Tomato Sauce ****4
Carne Asada Tacos
Grilled Tuna Sandwich
Potato Gnocchi
Pork chop with cranberry saute
Pork Chops with Gravy *****5
Tuna casserole
Thai Mango Stir Fry
http://www.eatingwell.com/recipes/thai_chicken_mango_stirfry.html
Black Bean Quesadillas
http://www.eatingwell.com/recipes/black_bean_quesadillas.html
Beef & Broccoli stir fry
Mushroom Zucchini Chicken
Maple Mustard Salmon
Pasta Salad
Buffalo Chicken Casserole *** 3
Skillet Moussaka
Chicken With Quick Mole
Hamburger Buns
Skillet Tuna *** 3
Beef Bourgunion
Lasagna
Black Bean Salmon Tostadas ***** 5
Sweet & Sour Chicken
Use a Spoon Chopped Salad
Black Bean Croquettes with salsa
Sweet Potato Fritters *** 3
Honey-Tempeh and Quinoa
Ravioli with Arugula
Greek Orzo Stuffed Peppers
Pad Thai
Beef Taquitos
Egg Rolls
lettuce wrap filling
Herb Onion Frittata
Steak Sauce - Relais l'entrecote (add 1 tbs parsley)
Crab Rolls
BREAD
Banana Bread
Cornbread
Multigrain bread
Quick Banana Chocolate Chip Bread
Whole Wheat Bread
Whole wheat biscuits
Artisan Bread
Italian Artisan Bread
DESSERTS
Vegan banana ice cream
Macarons
Macaron Filling
Strawberry Pie
Honey Almond Cake
Sarah Bernhardts
Ginger Cookies
Baked apples
Almond Cherry Bites
Cinnamon Oranges
Cinnamon Chocolate Croissants
Vanilla Strawberries with Lemon Ricotta
peanut butter pretzel truffle
Cinnamon Pecan Wedges
chocolate souffle
chocolate covered bananas
Healthy Chocolate recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_chocolate_recipes?slide=26#leaderboardad
Coconut caramel sauce
Chocolate gelato vegan coconut milk
Baked Pears
Molten Lava Cakes for two*****Preferred
*Easter Cookies
Flourless Chocolate Torte
Baked Peaches*****5
Peanut Butter Cup Shake
Snickerdoodles****4
Vanilla Cupcakes****4
Cream Cheese Cupcakes*****5
Chocolate Frosting*****5
Mexican Atole
Chile Lime Honeydew Popsicle
Butternut Squash Shake
COOK IN A MUG
http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_creamy_soup_recipes?slide=1#leaderboardad
HOLIDAYS
Turkey
http://www.foodnetwork.com/recipes/ina-garten/herb-roasted-turkey-breast-recipe/index.html
Butternut Squash Gnocci
Meringue-Topped Sweet potatoes
PIZZA BLOG
http://www.varasanos.com/PizzaRecipe.htm
Conversion Chart for Milk & cream
Add the following to 1 cup of skim milk to approximate 1 cup of
1.5t heavy cream= 1% milk
1T heavy cream= 2% milk
2T heavy cream= whole milk
5T 1t heavy cream= half-&-half
9T heavy cream= light cream
1T light cream= 1% milk
1T 2t light cream= 2% milk
3T light cream= whole milk
5 oz light cream= half-&-half
2T half & half= 1% milk
3T half & half= 2% milk
4T half & half= whole milk
1T heavy cream= 2% milk
2T heavy cream= whole milk
5T 1t heavy cream= half-&-half
9T heavy cream= light cream
1T light cream= 1% milk
1T 2t light cream= 2% milk
3T light cream= whole milk
5 oz light cream= half-&-half
2T half & half= 1% milk
3T half & half= 2% milk
4T half & half= whole milk
